What community is all about!

I find myself in AWE this month about the amazing community we live in here in Huntington Beach California. I have lived in this community known as “Surf City”,   for about  15 years and have never lived somewhere so wonderful!It’s interesting because, right now where I go to church ( SeaSide Community Church) where  we attend each Sunday with [...]

It’s all about the family during this time of year!

We all know how important family time is, however I think this year it’s more important than ever. I think this year it might be safe to say, that going back to basics with how we spend time together is really a must. Just like I tell my clients when it comes to losing weight [...]

My youngest son wraps up the soccer season.

My son Micah age 4 had his last soccer game of the season tonight. It was so sweet to watch his team buzz around the small field like little bees. It has been his first experience with the sport and I have to admit, he did really well. As a mother of three boys I [...]

My life in pictures

Here are some photos of me and my boys that I have long wanted to share with you but well, you know – just never gotten around to uploading. Well, here they are now!
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Get Yourself Moving!

Get yourself moving when you can.! Your cardio workout doesn’t have it be done all in one time frame. When I help coach clients on getting started with a exercise program the first thing I have them do is start a walking program. I also have them walk in intervals of 10 minutes at time. [...]

Are you moving enough?

Being a busy mother it is hard to fit in your exercise. However, if you only have 10 minutes. here and there go for it and get it in. Your cardio doesn’t have to be done all at once, in fact studies show that three bouts of 10 mins. throughout the day is just as [...]

I’ll be at the New Mom Expo in Anaheim this weekend!

See you there.

Presenting…. my new logo.

Yes, that is a caricature of me. And the sunflower is one of my favorite flowers! Let me know what you think? Feel free to post your comments. I would really appreciate your feedback.

K-LOVE RADIO INTERVIEW: On Prayer and Fitness

I was interviewed by K-Love Radio, a Christian radio station, about our Prayer and Fitness ministry. Check out the audiocast here.

Hello world!

Welcome to my blog. My name is Stacy Rae — personal trainer, business owner, wife and mother. I love spending time with my three sons, they are the apple of my eye. I am so blessed! I love walking to the beach and taking my boys there to play in the surf. We love the [...]