Stacy Rae, Personal Training/Fitness Expert

Lose weight this Holiday Season with a healthy breakfast shake…

Start first thing in the morning 1 hour upon awakening with this healthy breakfast shake to rev up your metabolism. Shakes are a quick way to have breakfast on the go and are great for mom’s or the whole family… People who skip breakfast are more obese than those who don’t. So eat breakfast and begin your day as a fat burner instead of storing fat…As a personal trainer I recommend protein shakes to all my clients for breakfast and also as a great way to fuel their bodies before they workout… Give this breakfast shake a try an let me know how you like it.
Ingredients: 3/4 cup fruit of your choice, fresh blueberries, raspberries or strawberries are wonderful…1/2 cup almond, rice milk, soy, regular organic skim milk or non-fat yogurt, ( I love using Trader Joe’s Greek Yogurt)…1 Tbsp salt-free Creamy Almond Butter ( I buy mine at Trader Joe’s)… Put in blender and blend…
You can take it with you or sip it as you get the kids off to school or do your morning driving. Enjoy…

Blessings,

StacyRaeFitnessMama

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